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Biohacking is a method of enhancing physical and mental capabilities through intentional, data-driven strategies.

At its heart, biohacking is about becoming the best version of yourself through science.

People practice biohacking in multiple ways, from basic wellness to advanced experimentation. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

Some biohackers use RFID chips, magnetic implants, or direct brain stimulation to explore new possibilities. These biohackers are known for pushing the boundaries evolution of biohacking what it means to be human.

With wearable tech and digital health tools, biohacking has entered the mainstream. Entrepreneurs, athletes, and everyday people use biohacking to enhance performance, extend lifespan, and reduce stress.

As science advances, biohacking may become even more personalized and powerful.

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