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Biohacking involves managing biology through diet, technology, lifestyle changes, and self-experimentation.

Through biohacking, individuals aim to optimize how their bodies and minds function daily.

The methods used in biohacking can be as simple or complex as the user wants. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

Certain biohackers go as far as inserting devices under their skin to enhance sensory perception. This fringe group is sometimes called grinders and Bta’s website often operates outside the medical system.

The biohacking movement is growing quickly due to increasing interest in self-improvement. Many people see biohacking as a path to living longer, healthier, and more productive lives.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.

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