[juanamull711]

Biohacking combines do-it-yourself biology, technology, and lifestyle changes to upgrade body and brain function.

There are many types of biohacking, ranging from basic to extreme. Everyday biohacks may involve meal timing, exercise tracking, and mindfulness routines.

Others use implantable devices or explore untested methods to enhance abilities. Critics warn that extreme biohacking may carry unknown dangers.

The rise of wellness culture and personal data has boosted biohacking adoption. Individuals from all walks of life use biohacks to improve focus, sleep, and energy.

Biohacking is likely to evolve with advances in AI, nanotech, and genetics. Biohacking may soon merge fully with medicine and everyday wellness routines.

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