biohacking information involves applying biology and technology to optimize the human body and mind.

There are many types of biohacking, ranging from basic to extreme. Common biohacking methods include taking supplements, improving sleep, adjusting diet, and using wearable devices to track performance.

More extreme biohackers experiment with implants and genetic tools. These methods are often controversial and not approved by medical authorities.

Interest in self-optimization fuels the biohacking movement globally. As challenges of modern life grow, people are turning to biohacking solutions.

Upcoming breakthroughs may make biohacking more powerful and precise. We may soon see personalized, tech-driven health plans based on biohacking principles.