Biohacking is a broad term describing methods people use to enhance physical and mental functions using science and data.

Biohacking methods vary, depending on goals and comfort with risk. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

More extreme biohackers experiment with implants and genetic tools. Critics warn that extreme biohacking may carry unknown dangers.

Interest in self-optimization fuels visit the following web page biohacking movement globally. Individuals from all walks of life use biohacks to improve focus, sleep, and energy.

Upcoming breakthroughs may make biohacking more powerful and precise. Biohacking may soon merge fully with medicine and everyday wellness routines.